Collagen is found naturally in the body, best known as being a protein. It can be located in joints, ligaments, fat, and various other places. Even if you feel you have enough collagen in your body, you may be surprised to know that the more you have in the body, the easier it is for your body to produce it.
If you are under the assumption that it is hard to find collagen, think again. The following are 5 simple ways to get collagen into your diet.
Vitamin C Foods
Foods that are high in Vitamin C are a great way to obtain hyaluronic acid, which is great for increasing recovery time and easing painful joints. If you do not have an adequate intake of Vitamin C, your body will not be able to use the hyaluronic acid benefits.
Research has shown that collagen can be boosted when hyaluronic acid is found in the body. However, as a person ages, hyaluronic acid will decrease. But by eating vitamin C rich foods, such as oranges, grapefruit, strawberries, and broccoli, it can be replenished.
Aloe Vera
Aloe vera has been used for centuries to cleanse and heal the skin. Many will apply this gel to cuts because it repairs them by building more collagen.
When aloe vera is applied topically or taken orally, collagen can be produced. It has been found in a study that taking a daily aloe vera supplement may assist in skin quality.
Collagen Supplements & Creams
To unlock all the benefits of collagen including a better looking, wrinkle free skin, look for products that naturally increase the production of collagen in your body. Here is a good example of a natural collagen cream.
Algae
Many beauty regimens contain marine plant life because algae prevents oxidation. Oxidation occurs when the skin is exposed to damaging factors, such as pollution. Algae will not allow your skin to be zapped of collagen or elasticity.
The most common form of algae is pills, which can be found at health food stores.
Cilantro
Cilantro, commonly found in various Mexican recipes, contains vitamin C, which can easily assist collagen production.
Cilantro is also full of linolenic acid, which is known as a powerful anti-aging element to your skin. Linolenic acid has antioxidants that fight the free radicals in your bloodstream. Thus, this breaks down healthy skin cells.
Cilantro extract can be bought at various stores, or it may be taken orally to detoxify the body.
Ginseng
Ginseng is perfect for the anti-aging effects it has on the skin. No adverse reactions are caused when it is absorbed into the skin. This chemical-free ingredient will assist the skin to keep its shape.
Studies have found that ginseng can protect the skin against UVB damage that the sun’s rays can cause. Antioxidants from the ginseng will be released from the supplement or tea which can protect your healthy cells.
Ginseng has also been known to help the skin glow.
Wrap Up
If you are looking to boost your collagen production, there are various things you can do to supplement your diet with, such as cilantro or vitamin C rich foods. Aloe vera, ginseng, and algae are all excellent sources of topicals or pills that can also be used to boost your collagen production.